Running Article Archives

• Train for a 5K Race
  Advice and links to 5K running schedules.
• Training for Your First Half Marathon
  Advice to help you achieve your first half marathon, topics covered include staying motivated, running for charity, building up the long run, cross training, what to eat and race day preparation.
• Happy Trails
  Tips to maximize the joys of trail running, including a video interview with an expert.
• The Fuss About Fartlek
  There's no questioning its value as a way of increasing a runner's speed and overall performance.
• Hills Are Your Friends
  For anyone looking to become a stronger, faster runner with improved confidence and capability, hills are your new best friend.
• Running with Dogs
  Recruit a four-legged running companion and find fresh motivation to hit the road.
• Bad Weather Runs
  Don't let a stretch of bad weather derail your months of training.
• Should You Run With A Cold?
  Tips for a Speedy Recovery.
• Simple Rules for Safe Runs
  Plan Ahead : Use these six rules to ensure your own personal safety when out running.
• Stretch It Out!
  Increased Flexibility Leads to Stronger Runs.
• Race to Run, Not to Win
  Why race? Aside from the obvious answer of "for the free t-shirt".
• Thinking of Running Away From Home? Go For It!
  It can be a challenge to stick to a running routine at home. It's even more of a challenge to commit to your runs when traveling or on vacation. With a little forethought and planning, you can enjoy running routes all over the globe.
• Improving Your Running
  Covers topics like finding consistency in your running, how to boost your motivation, extending your endurance and staying flexible, plus many other topics.
• Health Benefits of Running
  A look at the physical and psychological benefits of following a regular running regime.
• Power UP
  Find the Power Aid That's Right For You.