“ make running a part of your lifestyle one mile at a time ”

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Daily Runs is collection of motivational articles, tips & advice about the sport of running, written by authors who run for fun.

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About Dena Harris

Writer and author Dena Harris ran her first marathon in 2007. After declaring at the finish line that she would "never, ever, do that again," she's continued to run at least two marathons a year and recently qualified to run Boston.

Visit www.denaharris.com for information on her writing, books, running, and cats.

About Marisa Pirih

Marisa is a USA Triathlon Level I coach residing in Greensboro, NC. She is an Ironman finisher and competes nationally in long and short course triathlons, long-distance cycling, and running.

Visit evolvemultisport.com for more information.