http://www.dailyruns.com/ The on-line running magazine published monthly. Thur, 07 Feb 2008 09:00:00 GMT en-uk http://www.dailyruns.com/half-marathon-training/ http://www.dailyruns.com/half-marathon-training/ Thur, 24 Apr 2008 09:00:00 GMT Covers Staying Motivated, Running for Charity, Building Up to the Long Run, Cross Training, What to Eat and Race Day Prep http://www.dailyruns.com/running-with-a-cold/ http://www.dailyruns.com/running-with-a-cold/ Thur, 07 Feb 2008 09:00:00 GMT Tips for a Speedy Recovery. http://www.dailyruns.com/bad-weather-runs/ http://www.dailyruns.com/bad-weather-runs/ Tue, 12 Dec 2007 09:00:00 GMT Don't let a stretch of bad weather derail your months of training. Remember "There's no such thing as bad weather, only inadequate clothing." http://www.dailyruns.com/power-aids/ http://www.dailyruns.com/power-aids/ Tue, 08 Nov 2007 09:00:00 GMT The energy boost a power aid offers is hard to turn down. During exercise that lasts over 60 minutes or 10 miles, a runner's store of carbohydrates—our best energy source—diminishes. By injecting a quick dose of carbohydrates to the body, we can delay muscle glycogen depletion, stave off fatigue, and pump out those last few miles. http://www.dailyruns.com/hill-training/ http://www.dailyruns.com/hill-training/ Tue, 09 Oct 2007 09:00:00 GMT For anyone looking to become a stronger, faster runner with improved confidence and capability, hills are your new best friend.